Caregivers cherish their regular Watsu® sessions with Jillian more than any other population.
The water work is cleansing, nourishing, and deeply supportive; everything an overworked, drained, caregiver needs to replenish and return to provide care for his/her/their family and self.
Watsu® helps mothers
Fall asleep faster and sleep more deeply (oftentimes during sessions as well!)
Melt tension in the neck and shoulders from carrying and/or nursing baby
Decrease symptoms of fatigue
Elevate mood and relieve symptoms of postpartum depression and anxiety
Check in with personal, physical, and emotional needs
Create healthy self-awareness and connections apart from their child
Develop a deeper connection and compassion towards their baby and his/her needs
Feel supported (as the ones who provide support to others 24/7)