Mothers cherish their regular Watsu® sessions with Jillian more than any other population.
The water work is cleansing, nourishing, and deeply supportive; everything an overworked, drained, mama needs to replenish and return to care for her family as her best self.
Watsu® helps mothers
- Fall asleep faster and sleep more deeply (oftentimes during their sessions as well!)
- Melt tension in the neck and shoulders from carrying and/or nursing baby
- Decrease symptoms of fatigue
- Elevate mood and relieve symptoms of postpartum depression and anxiety
- Check in with personal, physical, and emotional needs
- Create healthy self-awareness and connections apart from their child
- Develop a deeper connection and compassion towards their baby and his/her needs
- Feel supported (as the ones who provide support to others 24/7)
- Process feelings